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african.men
Mental Health Pan-African

Day Counting

Recovery from alcohol, weed, opioids, gambling, porn.

142 brothers in this circle.

Recovery is not a single story. This circle holds room for brothers working any program — twelve-step, SMART, faith-based, harm reduction, medication-assisted, doctor-led. We share our day counts, we name our triggers without spectacle, and we keep the room safe for the man who walked in today with one day.

Recovery is the circle for brothers in active recovery from addiction. The substances vary — alcohol, opioids, stimulants, cannabis, gambling, food, the unnamed processes that have run people's lives — and the program affiliations vary. There are brothers here in twelve-step programs, brothers in SMART Recovery, brothers in faith-based recovery, brothers in medication-assisted treatment, brothers in long-term therapy-only recovery, brothers who have built their own framework with elements from several approaches. The circle does not endorse a single path. It respects every brother's program and the years of work that produced it.

The brothers in this room are at different stages of recovery. There are brothers in the first ninety days, where every day is its own decision. There are brothers in the first year or two, where the body and mind are stabilizing and the life that was hidden by the addiction is starting to be visible. There are brothers five, ten, fifteen, twenty years into recovery, who use the circle as service work — showing up for the newer brothers in ways that honor what was done for them when they were new.

Confidentiality in this room is strict. We do not screen-shot threads. We do not name specific brothers in outside conversations. We honor the anonymity that is the foundation of many recovery traditions, and we extend it to every brother whether or not his program asks for it. The rule is simple: what shows up in the room stays in the room. The circle lead enforces this rigorously.

We talk about the specifics of recovery in our community. The cultural pressure to be 'fine.' The family members who do not want to acknowledge that anyone in the family had a problem in the first place. The friends from the using days who are still using. The first sober wedding, the first sober holiday, the first sober funeral, all of which test the program in different ways. The slow work of rebuilding trust with partners and children, when there is rebuilding to do. The financial repair, when there is financial damage to repair.

We also talk about the work of being a Black or African man in recovery rooms that are often majority-white. The experience of being the only Black brother in your home group is common in many parts of the U.S. and Europe. It is not always comfortable. Brothers in this circle share how they have built community across rooms, how they have found Black-led groups when those exist, and how they have stayed in mixed-race rooms when those rooms were the only ones available. None of that is easy. The circle helps.

We do not allow proselytizing for any single program. AA works for many brothers. SMART works for others. Medication-assisted treatment is medical care and is treated as such. Faith-based recovery is a real path for many. What we ask is that brothers describe what is working for them in their own program without telling other brothers their program is wrong.

The relapse threads are the hardest. Some brothers in this circle have relapsed and returned. We do not judge them. We hold the seat for the next brother who needs it. We do not pretend that relapse is failure; we do not pretend that relapse is nothing. It is a part of many recoveries. The room is there for the day before, the day of, and the day after.

We talk often about the program of recovery as a whole-life discipline rather than a substance-only discipline. The honesty, the inventory, the relationships, the service work, the spiritual practice for brothers whose program includes one. The work of recovery is the work of becoming a person who does not need the substance to get through the day. That work is long, the brothers in this room are doing it, and they are doing it together.

Pinned threads include a first-ninety-days thread, a thread on early-recovery relationships, a thread on family-of-origin work in recovery, a thread on recovery and parenting, a thread on the anniversary moments that hit hardest, and a private thread (request-access only) for brothers in active relapse risk. Reach out to the circle lead if you need that private thread. We will get you in.

Recent threads

Pinned

Two years sober today.

brother_devon · Apr 2, 2026

Two years. I am sitting at my kitchen table writing this. My daughter is doing homework across from me. Two years ago she watched me black out on this same table. I am not going to write a long post. I just wanted the brothers here to know it is possible. One day is possible. Today is possible. Tomorrow I will worry about tomorrow.

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Day seven from porn. Asking for help with the evenings.

brother_tunde · Apr 3, 2026

Seven days off. I have been using since I was thirteen. I am thirty-four now. My marriage is on the line and I am finally taking it seriously. Mornings are fine. Workdays are fine. Evenings between nine and midnight are where I lose it. Brothers who have been here — what did you put in place of the habit? I need a playbook for those three hours.

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How this circle works

What to expect when you join.

1. Sign in and listen first

New members are encouraged to read for a week or two before posting. The circle has its own rhythm — the pinned threads, the people who post most often, the conversations that recur. Reading first lets you arrive in the conversation rather than impose on it. The brothers in this circle are not in a hurry; neither should you be.

2. Post specifics, not generalities

When you do post, be specific. A question about a real situation in your real life will get a real conversation. A vague gesture toward the broader topic will get vague responses. The circle is at its best when brothers bring the small, concrete moments — the conversation that did not go well, the decision that is in front of you this week, the thing you tried and what happened — rather than the wide-angle takes that fill most public discourse on these topics.

3. Show up over time

This is a long-arc room. The brothers who have gotten the most from this circle are the brothers who have shown up steady over months and years rather than the brothers who post once and disappear. Mentorship and brotherhood both work that way. The relationships compound. The people in the room learn each other. The work that matters happens over the long arc rather than in the first conversation.

Related circles

Adjacent rooms you may also want.

The circles share members across topic and region. If the conversation in Day Counting is close to but not quite the conversation you need, the rooms below sit alongside it and may be a better fit — or a useful second room to keep open. Most brothers who stay end up in two or three circles over time, not just one.

Mentors in this topic

When the room is not enough.

The circle is a discussion surface. For some questions, a brother needs sustained one-on-one time with someone who has walked the specific path. The mentors below work in the same topic area as this circle and offer paid or, in some cases, free 1:1 sessions. The platform commission on paid sessions is 15 percent and covers hosting, support, and the editorial vetting that keeps the roster honest.